Most successful people have learned to develop good habits. Sometimes this takes discipline, maybe even courage and work on a…

Microplastics are tiny plastic particles less than 5 millimeters in diameter that can enter the human body through inhalation, ingestion,…

The Federal government estimates that there are about 48 million cases of foodborne illness annually – that’s about 1 in…

As the lazy days of summer draw to a close, we prepare for new routines. For children, this means it…

Clearly, there are countless benefits to maintaining and improving the body’s flexibility. Flexibility is the ability to stretch or extend…

Magnesium is an essential micronutrient that the human body requires in significant amounts. Magnesium helps over 300 enzymes perform critical…

It’s so important to get adequate sleep every night for good physical and mental health. Sleep significantly impacts brain function,…

The average American spends approximately 7 hours a day in front of a screen and Gen Z averages closer to…

The lymph system is the body’s extensive drainage network that keeps body fluid levels in balance; and defends the body…

The core muscles serve as an important link between the muscles of the upper and lower body. By stabilizing the…